Скачать или смотреть Two Kettlebell Swings (outside of legs) - Route Set

Performing kettlebell swings on the outside of your legs demands even more from your shoulders and also provides a pretty harsh feedback loop. If you fail to maintain good scapular retraction – or pulling your shoulder blades down and back – the bell may collide with your legs. There is also an added coordination challenge. Any rotation at your trunk will be multiplied by the time it reaches the kettlebells and will cause the bells to be in different positions of the swing at the same time. Keeping your trunk and spine squared up throughout the movement becomes key.


For more kettlebell workouts, rock climbing information and more check out:
https://www.therouteset.com/

Filmed at Roca Climbing and Fitness in Rochester, MN.
https://www.climbroca.com/