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Missed Periods? Gentle PCOD Workout 🌸 #shorts

Missed periods with PCOD? This gentle PCOD workout is designed to support hormone balance, reduce stress, and encourage natural cycle regulation. 🌸

This PCOD missed periods workout includes low-impact, no-jumping exercises that are safe, calming, and beginner-friendly. If you’re dealing with irregular periods, hormonal imbalance, bloating, fatigue, or PCOS symptoms, this gentle movement routine is a great place to start.

These PCOD exercises at home focus on pelvic mobility, relaxation, and stress reduction — all important for women with PCOD / PCOS. No HIIT, no intense cardio, and no equipment needed. Perfect for days when your body needs care, not pressure.

✨ Best for:
• PCOD / PCOS missed periods
• Hormone balance support
• Gentle workouts for women
• No jumping workout
• Beginners & low-energy days
• At-home PCOD exercise

💗 Remember: Gentle, consistent movement supports hormonal health better than extreme workouts.

👉 Save this workout and try it daily for hormone-friendly movement.

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