🔥15 MIN TABATA SQUAT & RUN🔥KISS CARDIO WORKOUT for CALORIE BURN & WEIGHT LOSS🔥EXPLOSIVE SESSION🔥

Join me for this 15 min KISS CARDIO WORKOUT and let`s torch some calories and tone our lower body! This is a great explosive session you can use for calorie burn, weight loss, and toning. Great for busy days, when you want to keep it simple, but still get a solid workout in.
This Tabata Cardio Workout features 2 MOVES (running and squats) that will be repeated for 15 minutes (2 rounds). If you`re not a fan of repetitive exercises, this workout may not be for you! It's a fast pace high intensity workout that will help you torch calories and energize your entire body!

2 MOVES: RUN & SQUAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 MIN TABATA SQUAT & RUN🔥KISS CARDIO WORKOUT for CALORIE BURN & WEIGHT LOSS🔥EXPLOSIVE SESSION🔥

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