Скачать или смотреть My Morning Routine | IIH & PCOS | Diet - Intermittent fasting - Treatment - Trampoline

My morning routine everyday.

I wake up around 5-6 in the morning
Have warm lemon grapefruit water
Take my supplements on an empty stomach with my warm lemon grapefruit water
Jump on the trampoline for about 20 mins
Find the trampoline I used:
https://amzn.to/36Olwkx

(If my IIH pressure is too high that day, I will used a vibrating neck massager before jumping on the trampoline)
This is the one I use:
https://amzn.to/39Sqkr9

(if my IIH pressure still a bit high I'll put ice on the back of my neck and head)

Around 10-11AM I'll have my protein shake.
Must have berries, veggies, flax seeds, inositol & bone broth protein powder
(In this video it's cheat day)

Best bone broth protein powder: https://amzn.to/39SSYIt

Inositol: I got mine from my naturopath but here's one I recommend: https://amzn.to/2Mvwe8R

For epicure products click here:
https://juliemartin3.epicure.com/

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