Tips to Maintain Kidney Health by Dr Bismay Kumar on World Kidney Day 2024

Dr Bismay Kumar, Consultant Nephrology at Narayana Hospital, Howrah, highlights the significance of World Kidney Day 2024. This global observance, occurring on the second Thursday of March each year, raises awareness about kidney health.

World Kidney Day promotes awareness of kidneys' vital role in maintaining overall health. These organs filter waste from the body, regulate blood pressure, manage haemoglobin levels, and support bone health.

➤Kidney Health for All-

It is crucial to guarantee that everyone has fair access to kidney health care. Dr Kumar highlights the need to use top-notch medical procedures to maintain renal function in various demographics.

➤Maintaining Kidney Health

● Monitor Risk Factors-

Individuals with a family history of kidney problems, diabetes, hypertension, or obesity should undergo annual kidney function tests, including assessments of glomerular filtration rate (GFR) and urine protein levels.

● Seek Medical Attention-

Those diagnosed with kidney issues should prioritise regular follow-up appointments with a nephrologist or physician. This helps manage blood sugar, blood pressure, and urine protein levels.

● Adopt a Healthy Lifestyle-

Daily exercise, maintaining a balanced diet rich in fruits, vegetables, and whole grains, limiting salt intake, quitting smoking, and staying adequately hydrated are essential to promote kidney health.
Dr Kumar urges individuals to prioritise their kidney health by making informed lifestyle choices and seeking medical guidance when necessary. Individuals can ensure optimal kidney function and overall well-being by taking proactive measures.

#worldkidneyday #kidneyhealth #kidneydiseaseprevention

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