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Radlett Dentist I chew Sugar Free Gum, Is it good for my teeth ? http://www.cornerhousedentalcare.co.uk call 020 8207 5707

I chew sugar free gum? Is it good for my teeth?
A question I get asked by my patients quite regularly.
Did you know that Britain's average of chewing 120-130 pieces of gum per person each year makes it the world's second–largest consumer.
 
Chewing gum helps to stimulate saliva which in turn neutralises and dilutes the acid that swills around after the breakdown of food by bacteria that normally live around your teeth and gums. These acids typically stick around in the mouth for 20 minutes after eating. 

The mineral loss that can occur after eating are counteracted by saliva so increasing this by chewing gum can help with tooth erosion.
The xylitol component which The European commission marketed as a "toothfriendly" ingredient can help to reduce tooth decay to some extent but it is too low in chewing gum to prevent it and so the British Dental Association still advise that brushing at least twice a day with a fluoride toothpaste is recommended.

Also do remember that too much chewing will cause wear and tear to the cartilage in the jaw joint leading to and exacerbating jaw related conditions.

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So, chewing gum for short periods after eating can help but must not be a substitute for thorough brushing and flossing and visiting the dentist regularly.