10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

A 10 minute full body yoga class great to do first thing in the morning!
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Begin your day with clarity, positivity and a little self care. This class starts in a reclined hip opener, then works through some standing poses such as Warrior 1, pyramid and standing splits. We will use one block for this practice, if you don't have one find a thick book or a sturdy cushion. Hope you enjoy this 10 minute morning yoga class.

Today's affirmation: I easily handle whatever comes my way.

DAY 0 VIDEO:    • Morning Yoga Challenge: 10 min of Mor...  

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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