Скачать или смотреть BEST PELVIC FLOOR EXERCISE [ easy to follow along ]

HI GUYS, HOW IS THE HEALTH OF YOUR PELVIC FLOOR ?

The pelvic floor muscles support the bladder, uterus and bowel. So having a weak pelvic floor muscles can lead to leakage when urinating, couching, sneezing, even running.

Do you know that a strong pelvic floor also helps you have better sex ?.. Yes! That is because it helps increase the sensation down there. 🥳🥳🥳

So next time you have 20 minutes on you, grab a mat, get on the floor and let’s tighten those pelvic floor muscles 💪🏾

Chapters
00:00 - Intro
00:16 - Kneeling Hip Thurst
00:53 - Kneeling Hip Thrust PULSES
01:30 - Kneeling Squats
02:02 - Kneeling Squats PULSES
02:49 - Floor Bridge
03:20 - Floor Bridge PULSES
04:24 - Floor Bridge (right leg)
04:54 - Floor Bridge (right leg) PULSES
05:48 - Floor Bridge (left leg)
06:18 - Floor Bridge (left leg) PULSES
07:09 - Reverse Crunches
07:43 - Reverse Crunches PULSES
08:31 - Clamshell (left leg)
09:02 - Clamshell (left leg) PULSES
09:44 - Clamshell (right leg)
10:17 - Clamshell (right leg) PULSES
11:14 - Bird Dog (right leg)
11:47 - Bird Dog (right leg) PULSES
12:51 - Bird Dog (left leg)
13:25 - Bird Dog (left leg) PULSES
14:10 - Bonus Stretches
17:00 - End Well Done!

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.