Скачать или смотреть 6 BEST Exercises For Bigger Forearms Workout

6 BEST Exercises For Bigger Forearms Workout



00:00 Start
00:07 Barbell Wrist Curl
00:36 Barbell Reverse Wrist Curl
00:58 Ez-Bar Reverse Curl
01:25 Zottman Curl
01:47 Behind The Back Barbell Wrist Curl
02:14 Wrist Roller


like and subscripe if you like the video!

Instagram: https://instagram.com/thegym_10?igshi...

Help our channel and subscribe ;) @THEGYM
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright THE GYM ☞ Do not Repost
Contact: [email protected]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@stevekrisofficial
@richard_duchon
@joshuajblaize
@_joeandrews
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

#forearms_workout #forearms #thegym
#bigforearms #forearmworkout #armsworkout #biggerarms #forearmstrength #gymmotivation #workout #fitness #bodybuilding #aesthetic #arms #wristexercise