Скачать или смотреть 5 Things That Changed When I Got Out of My Head (and into my body)

I used to trust my mind over my body (stuck in my head)—until I realized I was missing 80% of the picture.
For years, logic was my survival tool. Growing up in chaos, it was the only thing I could rely on. But staying stuck in my head meant I could only access 20% of what was possible.
In this video, I share what changed when I learned that 80% of our experience is influenced by subconscious information stored in our body—not our thinking brain. And how daily somatic practices helped me:
✨ Reclaim my sense of self
✨ Heal chronic migraines naturally
✨ Build real confidence and clarity
✨ Feel more at ease in my life
If you've been living in your head, trusting only logic, this one's for you.
TIMESTAMPS:
0:00 - I used to trust my mind over my body
0:15 - What I'm learning about feminine energy
1:30 - Why I needed logic (my story)
4:00 - What I learned: 80% is subconscious
6:00 - The practices that changed everything
7:00 - Take the free assessment
FREE SKILLS FOR RESILIENCE ASSESSMENT:
https://www.livingonpurposeconsulting...

Discover your nervous system patterns and get practices to build your mind-body connection.
#somatichealing #nervousystemregulation #traumahealing #bodyawareness #femininenenergy #mindfulness #ptsdrecovery #selfawareness #lifecoaching #healingjourney