Скачать или смотреть Smudge yourself and your space

Smudging is an important ancient spiritual practice originating from Native American and other indigenous cultures. It connects a person with one’s spirit and the Creator. It involves burning dried plants, like the 4 sacred medicines; sage, cedar, sweet grass and tobacco to cleanse and purify spaces, people, and objects around them. The ancestral medicinal practice is deeply rooted in traditional beliefs and is used in various ceremonies and rituals. 

Smudging encourages us to stop, slow down, and become mindful of ourselves, how we are in our Spirit, our way of being in the world and with the Creator. When we smudge, we can connect and become grounded. Smudging can help us feel calm and safe and allows us to let go of negative feelings and thoughts.