Death by squat drop-set

Описание к видео Death by squat drop-set

Also includes some Charles Poliquin supplements to help recover as fast as possible and get the most out of the hard work. Doing the 20 rep squats as a drop set increases intensity because of the weight and the rest between changing the weights. Ideally I would have kept the bar on my back and had spotters take the weights off (only do this if you're experienced and trust your spotters).

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