Скачать или смотреть Dance Cardio Breakdown: Sophia Messa - In My Sleep

We're introducing Tracy Anderson Dance Cardio Breakdowns to our content here on YouTube. Who's ready?

All summer long, Tracy and her team created new Dance Cardio content for our Online Studio members to learn with her from wherever Tracy was this season. And now we're making it available here for you to press play and move.

Starting with our community's anthem of the summer - Sophia Messa's In My Sleep aka #BodyBy Tracy - you'll be learning from co-creator Tony G. alongside TA Trainer Kristin Elliott. This content is made with the intention of being follow along, repeated, and to make it accessible for you to move wherever you're tuning in from.

Need some inspiration? Find our community moving to this under the hashtag and then press play to learn it for yourself. Ready for more Tracy Anderson Dance Cardio? Keep the movement going—start your free Online Studio trial today at tracyanderson.com and explore the full video library.