Скачать или смотреть Tapping Away Anxiety

Tapping Away Anxiety
Join therapist Mike Meyer in a hands-on round of tapping. This is a surprisingly effective and quick way to feel better.

Connecting from the Heart (cfth.us.org) is a free online resource of music, meditation & mental wellness videos. We are a registered 501c3 nonprofit, funded entirely by donations.

CFTH is here to...
alleviate stress
bring comfort
inspire hope
and share practical tools for
mental and emotional wellness.

Physiologically, stress activates the sympathetic nervous system and leads to a "fight, flight or freeze" response,
with increased heart rate, blood pressure and breathing rate.

Living in a prolonged state of stress can lead to
a host of mental and physical ailments.

Restoring the body to a more healthy and relaxed state is achieved by activating the parasympathetic nervous
system. This feels GOOD!

Multiple scientific studies show that music and meditation may be used to effectively activate the
parasympathetic nervous response.


Meditation:
According to a 2020 study published in the Journal of Family Medicine and Primary Care: "One of the
important effects of meditation is to relieve stress. Due to this, it has been used for many medical conditions.
It mainly alters the autonomic function by decreasing sympathetic tone and increasing parasympathetic tone.
Better balance is seen between sympathetic and parasympathetic component."

CFTH offers beautiful guided meditations, set to peaceful and soothing nature scenes.

Music:

In a 2016 article published by NAMI (National Alliance on Mental Illness), music therapist Molly Warren writes: "Music acts as a medium for
processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for
anxiety or for dysregulation."

CFTH offers an entire world of calming, uplifting and soothing music.

Mental Wellness:
CFTH offers practical tools for mental wellness, presented by
a licensed mental health practitioner. These tools help viewers to sustain their sense of well being long after
they leave the website or YouTube page.

Please visit us at CFTH.us.org and subscribe to our website. It's free, and we'd love to have you in our Community of Caring.
Recorded by Ryan Zimmer at Unity of the Valley in Eugene, Oregon.