Скачать или смотреть If You Are Skinny, This Is How To Gain Muscle Quickly

If You Are Skinny, This Is How To Gain Muscle Quickly

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Описание к видео If You Are Skinny, This Is How To Gain Muscle Quickly

Hard-gainers for ectomorphs think that their genes make it hard for them to build muscle. But most of the time, they train too hard, don't give themselves enough time to heal, and don't eat enough. In today's video, we'll talk about how skinny people can build muscle quickly

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