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Chi Gong 100 Days Challenge – Moving Is Medicine

What happens when you commit to Chi Gong for 100 days?
This is my journey.

For 100 days, I practice Chi Gong for 30–45 minutes a day — exploring movement as medicine, breath as guidance, and presence as healing. This challenge is not about perfection, performance, or pushing the body. It’s about consistency, awareness, and letting gentle movement transform energy, mind, and body from the inside out.

Chi Gong is an ancient practice, yet deeply relevant in modern life — reducing stress, increasing vitality, grounding the nervous system, and reconnecting us with ourselves.

This series is for you if you:
• Feel tense, tired, or disconnected
• Want more energy and calm in your daily life
• Believe that healing can be slow, simple, and embodied
• Are curious about what happens when you show up every day

No shortcuts. No quick fixes.
Just breath, movement, and 100 days of commitment.

Moving is medicine.
Day by day.