Скачать или смотреть Reclaiming Intimacy: Shortened Webinar*

Hear from a Pelvic Floor Physical Therapist, OBGYN, and Mental Health Therapist on the physical and emotional aspects of pain and intimacy.

Dr. Sadaf Lodhi (OBGYN):
Learn about common anatomical and hormonal factors that contribute to pain during sex and conditions like vulvodynia, vestibulodynia, vaginismus, and the impact of hormonal changes during perimenopause and menopause.
Dr. Victoria Colon (Pelvic Floor Physical Therapist):
Understand how pelvic floor dysfunction can contribute to pain during sex and learn techniques to alleviate pain during intimacy, including stretches, breathing, and tools that can be used. Learn how to stretch the pelvic floor based on location of pain (superficial vs deep).
Shoshanna Rome (LMHC, Specializing in Trauma and Perinatal Mental Health):
Explore how trauma, including birth trauma and sexual trauma, affects intimacy and how therapy can help you reconnect with your body and deepen your relationship with yourself and your partner.