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Sunflower Seeds: A Superfood for Your Heart, Skin & Mind |Sunflower seeds Benefits | ⁨@drjeelani⁩

Video Description
Unlock the incredible health benefits of sunflower seeds! In this 8-10 minute video, we dive deep into how this simple superfood can transform your health. Discover how these tiny seeds can boost your heart health by lowering bad cholesterol, give you glowing skin with a rich dose of Vitamin E, and even improve your mood and energy levels. We also explore their role in fighting inflammation and supporting a healthy digestive system. Watch till the end to learn easy and delicious ways to incorporate sunflower seeds into your daily diet. This video is a must-watch for anyone looking to make a small, positive change for a healthier life.
اس ویڈیو میں، ہم سورج مکھی کے بیجوں کے حیرت انگیز فوائد پر بات کریں گے۔ یہ ننھے بیج کیسے آپ کے دل کو صحت مند رکھتے ہیں، آپ کی جلد اور بالوں کو چمکدار بناتے ہیں، اور آپ کے موڈ کو بہتر کرتے ہیں۔ اس کے علاوہ، ہم دیکھیں گے کہ یہ سوزش (inflammation) کو کم کرنے اور ہاضمے کے نظام کو بہتر بنانے میں کس طرح مدد کرتے ہیں۔ آخر تک دیکھیں تاکہ آپ جان سکیں کہ ان بیجوں کو اپنی روزمرہ کی خوراک میں کیسے آسانی سے شامل کیا جا سکتا ہے۔ یہ ویڈیو ہر اس شخص کے لیے ضروری ہے جو ایک چھوٹی سی تبدیلی سے اپنی زندگی کو صحت مند بنانا چاہتا ہے۔


Hashtags
#SunflowerSeeds
#HealthBenefits
#Superfoods
#HealthyEating
#HeartHealth
#SkinCare
#MentalHealth
#SurajMukhiKeBeej

About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Techniques.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of natural remedies, nutritional supplements, vitamins and minerals, herbal extracts, food and dietary supplements, . This is Your gateway to a world of health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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Long-Tail Keywords
health benefits of eating sunflower seeds daily
how to eat sunflower seeds for health
sunflower seeds benefits for skin and hair
suraj mukhi ke beej khane ka tarika
suraj mukhi ke beej ke fayde aur nuksan
dil ki sehat ke liye suraj mukhi ke beej
best superfoods for a healthy heart
سورج مکھی کے بیج کھانے کے فوائد



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