Скачать или смотреть Slouching Costs You More Than You Think | Think About It

Slouching isn’t just a “look.” It can:
Back: Drive chronic pain
Gut: Compress organs → indigestion/constipation
Lungs: Reduce oxygen intake → low energy
Brain: Less perfusion → brain fog
Mood: Upright posture can reduce negative mood & boost presence

Start here: tiny 30-min stretch breaks, 90-90-90 when seated, neutral spine when you sleep.

Watch the full episode + series:


(Back • Gut • Lungs • Brain • Mood)

Slouching effects, posture and confidence, posture and digestion, how to stop slouching, brain fog posture, breathing better posture, Indian health series
#posture #slouching #backpain #brainfog #breathwork #digestion #mentalhealth #confidence #ergonomics #indiahealth #apollo247

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