The Full Body Workout YOU NEED ! 15 Min At Home Workout For Beginner ( Easy & Fun )

Easy and Simple full body workout for Beginner that you can do from the comfort of your home, and no equipment is required for this routine. Lose weight and feel better today! As a mom of 5 kids I always get asked how I stay this fit? Now I share my weekly trainings with you guys! thank you for the support! ♥️

⭐️ Do This one next day :    • DUA LIPA DANCE PARTY HIIT WORKOUT -  ...  

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Chapters
00:00 Intro
00:15 Full 5 Min Butt & Leg Workout
15:03 Outro

ThePelicanGirl Fitness Disclaimer:

Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided.

These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results.

Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal.

Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount.


The PelicanGirl
Much Love ♥️ xox

#workout #homeworkout #fullbodyworkout