Introduction to Havening Techniques™ for self-Havening

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This video gives you an introduction to Havening Techniques™; a powerful psychosensory modality that helps you to release trauma, unresourceful/stuck emotions like overwhelm, stress, anxiety, worry, grief etc and to help you build resilience. In this video, Michelle and several other practitioners, describe a number of self-Havening Techniques that you can use to support yourself on a daily basis. For trauma or more significant emotions we recommend that you work with a trained Havening Practitioner. Get in touch, if you'd like to find out more or book a session: www.ignitegroup.co.nz

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