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I'm Nick, I run the main channel in Polish ‪@STALOWYSZOK‬ with 380k subs, and this is the English version of it. I'm not native so some language errors may occure, sorry for that!

The Golden Era of Bodybuilding, marked by iconic physiques and an aura of coolness, stands as a utopia in the world of strength sports. Bodybuilders were revered, gyms like Gold's Gym served as vibrant social hubs, and the atmosphere was characterized by camaraderie. Unlike today's focus on doping issues, the Golden Era largely overlooked performance-enhancing substances. Workouts were intense, and the standard for physique aesthetics, though comparatively lean, remains impressive.

The longevity and health of Golden Era bodybuilders are questioned, considering potential skin problems and hormonal imbalances. Today, steroids are acknowledged for their adverse effects, even at relatively low doses. A retrospective analysis suggests that Golden Era bodybuilders likely used lower steroid doses than contemporary counterparts, maintaining a balance between muscle growth and relative health.

Factors contributing to their seemingly healthier outcomes include the use of milder drugs, closer adherence to recommended doses, and the overall quality of pharmaceuticals available. Access to pure substances from pharmacies and doctor supervision set them apart from today's underground market. Additionally, the era's balanced, unprocessed diets contrast with modern trends and may have played a role in minimizing side effects.

While acknowledging the positive aspects of the Golden Era, the text emphasizes the importance of considering the potential downsides of performance-enhancing substances, advocating for a holistic approach that includes diet, lifestyle, and the overall quality of life.