Скачать или смотреть Facial Bone Development , Height Growth / An Authentic Discussion

Dr. Weston A. Price, a 20th-century dentist and nutritionist, identified that traditional diets rich in what he termed "Activator X"—now known to be Vitamin K2—were essential for proper skeletal growth, resulting in wide dental arches, straight teeth, and strong, well-developed jaws [1.1, 1.4]. His research concluded that modern, processed diets deficient in this fat-soluble vitamin lead to narrow faces, crowded teeth, and poor facial structure [1.4].
Key Findings on K2 and Jaw Development:
Bone Density and Mineralization: Vitamin K2 acts as a "traffic controller," activating proteins (osteocalcin and Matrix-GLA protein) that direct calcium into the bones and teeth, rather than allowing it to collect in soft tissues [1.3, 1.11].
The "Western Diet" Consequence: The shift to modern, processed diets leads to a lack of K2, which results in narrowed dental arches, malocclusion (misaligned teeth), and smaller jaws, as documented in his book Nutrition and Physical Degeneration [1.4, 1.17].
Reversibility: Price demonstrated that introducing nutrient-dense, K2-rich foods could reverse these dental and skeletal abnormalities in the next generation [1.4].
Modern Understanding of K2 in Craniofacial Development:
Airway Health: Adequate K2, alongside vitamins A and D, supports proper jaw development, which is critical for maintaining clear airways [1.3, 1.16].
Hormonal Influence: K2 is involved in regulating bone growth through its interaction with growth hormone and insulin-like growth factor (IGF-1) [1.5, 1.19].
Preventing Malocclusion: Modern dentists, such as Dr. Steven Lin, argue that many orthodontic issues (crowded teeth) are structural deficiencies stemming from nutritional deficiencies, particularly a lack of Vitamin K2 during development [1.1, 1.10].
Magnesium is essential for optimizing Vitamin K2’s role in bone and cardiovascular health. It acts as a necessary cofactor to activate Vitamin D, which in turn regulates the production of K2-dependent proteins that ensure calcium is deposited in bones rather than arteries. Together, they prevent arterial calcification.
Key details regarding the relationship between magnesium and Vitamin K2:
Synergy with Vitamin D: Magnesium is required to convert Vitamin D into its active form, which is crucial for calcium absorption and for activating K2-dependent proteins like matrix Gla-protein (MGP) and osteocalcin.
Calcium Management: While Vitamin K2 directs calcium into the bone matrix, magnesium works alongside it to prevent that same calcium from building up in soft tissues and arteries.
Optimal Formulation: Experts suggest taking magnesium, Vitamin K2, and Vitamin D3 together to ensure proper function and avoid issues, such as increased calcium deposits or muscle issues.

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*Vitamin K2 IS A FAT SOLUABLE VITAMIN = Consume it with fats/oils or you won't absorb it.

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