Secret Tips to Improve the Height Of Your Spiral/Arabesque! Off Ice Figure Skating Workout at Home!

Описание к видео Secret Tips to Improve the Height Of Your Spiral/Arabesque! Off Ice Figure Skating Workout at Home!

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We are making off ice figure skating content that you can do right from your home! In this video, Anastasia shows us a great flexibility and strengthening routine to improve the height of your spirals/arabesque on ice. This is done through a combination of back strengthening and stretches.

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