Скачать или смотреть Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Tips

After sixty, movement is no longer about speed or strength — it’s about staying connected to life itself. In this deeply human conversation, John sits with the legendary Japanese physician Dr. Shigeaki Hinohara, who lived beyond a hundred, to explore the art of gentle movement and the rhythm of aging.

Discover why small, mindful exercises — shoulder rolls, ankle rotations, deep breathing — can preserve balance, confidence, and even joy far better than long walks or gym routines. Dr. Hinohara shares timeless wisdom from Japan: that health is not in the hospital or the gym, but in the way we move, breathe, and give gratitude each day.

If you’re over sixty — or love someone who is — this conversation will change how you see aging, movement, and the quiet grace of being alive. 🌿
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