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Different Exercises During Menstrual Phases

Did you know that your body’s energy levels and needs change throughout your menstrual cycle? Understanding these phases can help you tailor your exercise routine to support your body, instead of pushing against it. 🌿✨

🩸 Luteal Phase (Before Your Period): This is the time for low-intensity movement. Think gentle yoga, walking, or stretching—your body needs rest and support during this phase.

🌸 Follicular Phase (After Your Period): While energy starts to increase, it’s still best to keep things moderate. Pilates, light strength training, or cycling are great options to ease back into movement.

🌼 Ovulatory Phase (Mid-Cycle): Your energy is at its peak, so this is the time to go for higher intensity workouts! Try strength training, running, or HIIT exercises to match your body’s natural boost.

By honoring your body’s needs throughout your cycle, you’ll be able to feel stronger and more in tune with your health. 

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