Скачать или смотреть How to Transition from Keto to Plant Based Diet | Mastering Diabetes | Cyrus Khambatta

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

Switching from a ketogenic (keto) diet to a plant-based diet can be challenging for someone living with diabetes. If they've been on a keto diet for quite some time, it's likely their insulin resistance is relatively high. Because what the body seems to be doing is it fails to properly use insulin; making it hard to control blood glucose/sugar levels. The news is, that's actually the science behind keto.

So now, reversing insulin resistance becomes very overwhelming for people living with diabetes. What if they switch to vegan or plant-based? That's definitely a great decision.

Why not start by looking for diabetes control tips and asking experts how to transition from keto to plant-based diet? Well, Mastering Diabetes got you covered.

Cyrus's recommendation is to follow a gradual approach. Find out how in this video.

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.

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#diabetes
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