Скачать или смотреть Partner Stretches to Fix Back & Shoulder Pain for Desk Workers

Time to Unwind Episode 1: Resetting after Desk Work

Spending long hours working at a desk can wreak havoc on the body! Here are a few of many stretches that we have found to be effective in reversing the tightness caused by sedentary office work. These will help to improve mobility and reduce pain. Let us know if they are effective for you!

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Videography by Vicky Good (http://www.vickygood.com)
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