Calm the Chaos & Embody Your Business – with Claire Sophia

In this episode, I’m having a conversation with Claire Sophia, who’s a somatic coach, business mentor, and yoga teacher.

You'll love this if you can relate to that behind-the-scenes chaos - like you're holding it all together on the outside but internally you're all over the place.

Claire’s all about helping you shift from that constant hustle and overwhelm into a more slowed down, conscious, body-led approach. I loved hearing Claire talk about how to actually feel good in your business, not just look like you’ve got it all together (time to drop the mask!)

We even got into chatting about how to deal with the fight or flight response when you're public speaking, using Claire's body-led approach to being more in the moment and grounded.

Tune in for this mostly down-to-earth, sometimes geeky science talk about how to reconnect with yourself, how to build resilience, calm your nervous system, and lead from a place that feels right.

Trust me, you don’t want to miss this one!