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Can a non-duality approach be helpful in therapy? How can psychologists and other therapists use the non-dual understanding to help their patients find relief from suffering when they are struggling with overwhelm, depression or chaotic, out of control thoughts?

Rupert says: ‘The reason a chaotic mind or depression feels so overwhelming and unbearable is because the patient feels, “I am the mind – and it is completely chaotic and dark.” You need to help them see, “I am the space in which all this appears, and I am therefore already free of sorrow and chaos.”

‘How you do that as a therapist depends on the condition of your patient. I can speak very directly with you about these matters, but in your work you may have to translate it into something your patient can understand. You have to find a language or a methodology. It might not be speaking so directly, but that doesn’t matter – all that matters is that it’s effective.’

*This video is from one of Rupert’s in-person retreats at Mercy Center, 9–16 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:

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Timestamps:

0:00 What Is a Mind?
1:09 The Separate Self
2:19 Non-Duality and Psychology
3:19 Where to Find Relief
4:50 Effective Therapy

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