Full Body Progressive Muscle Relaxation ~ 20-Minute Guided Meditation ~ Great For Sleep!

😴 In addition to relieving insomnia, progressive muscle relaxation a.k.a. tense & release has also been used to treat anxiety, stress, headaches, and more. Snuggle up in bed, hit play, and let your worries melt away as I gently guide you in relaxing your body and mind for a good nights’ sleep. Feel free to also use this meditation during the day for a calm refresh by lying on a mat or blanket on the floor.

🎶 Music by Chris Collins
📸 Image taken by Ahsa

💬 Leave a comment below if you have any feedback or requests for future meditations!

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#bodyscan #relaxation #insomnia #bodyscanmeditation #forsleep #tensionrelease #tenseandrelease