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#mywhoosh – Morning Aerobic-Lypo Ride ☕🚴‍♂️🔥

This morning started with a cup of black coffee and an aerobic-lypo endurance session — the perfect combo for fat metabolism and base building. Training in a fasted or low-glycogen state like this helps the body rely more on fat for energy, improving long-term endurance and metabolic flexibility.

The goal: keep it steady, stay smooth, and finish strong with a few sharp HIIT bursts to wake up the legs.

The Workout:
Warm-up: 5 min (132W – 179W)
Steady Z2: 40 min (179W)
HIIT Intervals: 6 × 20s work / 10s rest (408W / 179W)
Cooldown: 5 min (179W – 132W)

The Results:
Distance: 28.5 km
Elevation: 21.8 m
Avg. Speed: 31.6 km/h
Duration: 54:11

Science Fact:
When you train aerobically after fasting (like with only coffee before your ride), your body increases the activity of enzymes responsible for fat oxidation — meaning you burn more fat and conserve glycogen. Over time, this enhances endurance and energy efficiency.

Did you know?
Caffeine not only boosts alertness — it also enhances fat mobilization during exercise by increasing adrenaline levels, helping your body tap into stored fat sooner. That’s why a simple black coffee can give endurance athletes a small but noticeable performance edge.

Strong start to the day — easy on the legs, great for the engine.

#mywhoosh #aerobictraining #lypotraining #fastedcardio #cyclingfitness #virtualcycling #endurance #TrainSmart