Скачать или смотреть 5 Health Habits after 50

Midlife isn’t a decline; it’s a pivotal moment to invest in your future self! In this video, we’re breaking down 5 science-backed habits that can redefine your health in your 50s, 60s, and beyond. Whether you’re noticing lagging energy or just want to play offense with your health, these habits are the foundation for a long, vibrant life.

We’ll cover:

Move to Preserve: How to fight sarcopenia (muscle loss) with the right intensity.

Fuel for the Future: Why protein and fiber are your best allies at the metabolic crossroads.

Sleep & Recover: The secrets to high-quality rest and overcoming midlife sleep challenges.

Health Checks: A proactive roadmap for preventative care and screenings.

Stress & Social: The surprising impact of social connection on your lifespan.

Remember, as Dr. Abby King says, "It’s never too late to start."

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