Скачать или смотреть Want Delicious High Protein Meal Preps? Try This Garlic Shrimp Fried Rice Only 503 Calories!

High Protein Garlic Shrimp Fried Rice! Only 503 Calories🍤🍳🍚

Macros Per Serving (4 Servings Total)

503 Calories | 46g Protein | 47g Carbs | 13g Fat

Ingredients (To make 4 Servings)

For the Shrimp

800g Raw Argentinian Shrimp (use any shrimp)
30ml Light Soy Sauce & 10ml Dark Soy Sauce
1 Tsp Black Pepper
1.5 Tsp Garlic Powder
1.5 Tsp Onion Powder
1 Tsp Chilli Flakes
15g Light Butter for cooking

Yum Yum Sauce

80g Light Mayo
25g Ketchup
25g Sriracha
25ml Rice Vinegar
1/2 Tsp Paprika
1/2 Tsp Ginger Powder

Fried Rice

1 Tbsp Chopped Garlic
80g Chopped Green Onion
100g Frozen Carrots
100g Frozen Peas
4 Eggs
540g Day Old Cooked White Rice
15ml Soy Sauce
30g Oyster Sauce
15g Light Butter
Green Onion for Garnish

Don’t forget to check out my Digital Cookbooks for more Easy & Delicious Recipes!👨‍🍳📖❤️

Important Cooking Notes

You can use raw or par cooked shrimp, just make sure you cook the latter for less time
Marinate for 30mins for enhanced flavor
You can use cooking spray for cooking to lower calories
If you don’t have day old rice, just cook some rice and place in the freezer to cooldown
Make the yum yum sauce in batches to store for other meals too!
You can reheat in a microwave or pan and only serve the sauce when ready to eat
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