Скачать или смотреть DEEP DIVE | Charlie Murray - Enduro racing diet

Deep Dive | Ep. 2 - Nutrition
In this episode, we break down nutrition—the fuel behind racing MTB on the World Cup circuit.

Please note: I am not an expert by any means so please research and test anything to do with nutrition and sports nutrition before trying it out. I just wanted to come on here and share some things that I've learnt recently and techniques that work for me. Everyone is different!

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Deep Dive Series
Episode 1 - Intro & Overview
Episode 2 - Nutrition
Episode 3 - Training Overview
Episode 4 - Strength and Conditioning
Episode 5 - On Bike Fitness
Episode 6 - Cross Training
Episode 7 - Stretching and Mobility
Episode 8 - Sleep and Recovery
Episode 9 - Bike Skills
Episode 10 - Race Prep (mental and physical)

#DeepDive #CharlieMurray #Nutrition #specializedtarmac #mtb #specialized

Thanks to James from Sauce Cinema for filming and editing and a big thank you to Specialized Bikes for supporting me!