Скачать или смотреть Pasta Couscous Salad | पास्ता कूसकूस सलाद | Healthy Dish-Foodtopia Delicious Recipes in a Jiffy

Food Fact-Durum wheat semolina crushed and formed into small granules or sphere forms couscous.It is good to stock in the kitchen shelve as an easy and fast alternative for rice,quinoa, and noodles.There are numerous benefit of having couscous it gives an extra boost of fiber, protein, and micronutrients like iron, manganese, and magnesium.This pasta salad can help you to boost your immunity and you can include it in your 14 day diet program.

Pasta and Couscous salad
Serves - 4

Ingredients :-
1 cucumber peeled
1 red onion finely sliced
1 tomato sliced
1 red, yellow & green bell pepper cubed.
5 jalapenos chopped
4 black olives sliced
1 cup tri-colour pasta (boiled)
1 cup tri-colour couscous (boiled)

for the dressing :-
1/2 cup olive oil
2 tbsp honey
1 lemon juice
2 tbsp mustard mayonese
3 tbsp garlic mayonese
both are 78% fat-free
5 cloves garlic grated
1 tbsp red chilli flakes
1 tbsp dried sage
1 tbsp garlic bread seasoning
1 tsp black pepper powder
1 tsp salt
(close the lid and keep for 10minutes) then shale well till everything is mixed properly.
this dressing can be stored in fridge for a week.

Method :-
1. In a big bowl add boiled pasta, couscous, green, red, yellow bell peppers, red onion, peeled cucumber, jalapeno, olives, tomatoes and toss properly.
2. drizzle a good amount of the dressing on top. toss the salad properly and sprinkle dried parsley on top.
3. Serve chilled.
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