Скачать или смотреть The Truth About Surf Fitness—It’s Not Just Strength

Surfing in places like Italy, where waves are scarce and often gentle, requires a different kind of preparation.

My suggestion to anyone starting out:
Get in the pool.

Improve your swimming efficiency.

At the beginning, you don’t need a structured program.

If you live far from the sea, chances are your swimming is average—so just doing laps will help.

Start with 20–30 minutes, then build up to an hour.

If your pool allows it, bring a board.

Swim with it.

If the sea or a lake is nearby—jump in.

Test your wetsuit. Feel the cold.

If it’s summer, even better.

When I got back into surfing at 17, I hated the pool—but I did laps.

I ran, climbed, exercised.

Rode my bike to and from work.

The key is simple:

Maximise your time in the water.
Get familiar with it.

There’s no substitute.
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