This Is Rhonda Patrick's Number One Nutrition Framework

Watch the full interview on The Knowledge Project (‪@tkppodcast‬):    • Dr. Rhonda Patrick: The Diet Essentia...  

Show notes from the full interview:
https://fs.blog/knowledge-project-pod...

In this video, Rhonda Patrick details:

• Why she focuses her diet around obtaining micronutrients
• The foods you should eat more of to obtain magnesium
• How to get more omega-3s in your diet
• How to know if you're getting enough omega-3s with an omega-3 index test
• The life expectancy benefits of omega-3s
• Why not getting enough omega-3s is comparable to smoking
• How not getting enough magnesium can cause osteoporosis
• Why people who frequently sweat need 10-20% more magnesium than the RDA