Скачать или смотреть 15 Minute Morning Pilates Workout | At-Home | No Equipment

Start your day with this quick and energising flow. I actually recorded this before a VERY busy day, and can confirm that I felt incredible once I finished. You don't always need a lot of time, some movement is better than no movement. As always, take your time and pause me if you need. The final move was a little difficult to explain (sorry), but once you get it down it is such a good stretch. Use this as a challenge and keep practicing.

I am open to suggestions- let me know in the comments what you would like to see xxx

DISCLAIMER:
These are my personal workouts that I am sharing to the world.
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Pilates with Deena will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Big Love,
Deena xx