Скачать или смотреть 20 Min Recovery Yoga Flow | Gentle Morning Yoga for Sickness Recovery, Fatigue & Restarting

Welcome back to your mat — no pressure, no expectations. This 20-minute recovery yoga flow is designed especially for those who are returning to movement after a long break, recovering from illness, or feeling low on energy. Also it can be your Gentle Morning Yoga Practice when you feel like you want to be extra slow and calm

This gentle, slow-paced yoga sequence focuses on:
✨ Reconnecting with your breath
✨ Releasing tension and stiffness
✨ Boosting circulation and restoring energy
✨ Building confidence in your body again

Whether you’re easing back in after being sick, managing chronic fatigue, or just needing a kind restart, this class will meet you exactly where you are — with compassion and simplicity.

🧘‍♀️ No flexibility or strength required — just a willingness to care for yourself

With Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

#GentleYogaforSicknessRecovery #RecoveryYogaFlow #GentleMorningYoga