Скачать или смотреть posterior workout and a bit of biceps

Ready to feel unstoppable? Get ready to fire up your back and posterior chain with this killer workout! Power-packed to sculpt your glutes, back, and more, we're targeting all the muscles that keep you strong and balanced. Whether you're an athlete, gym newbie, or just looking to level up your fitness game, this workout is your ticket to improved posture, power, and mobility!

What’s in store?

Effective exercises for a strong, sculpted back and killer glutes

Build strength from the ground up

Tips on form, control, and progression to get the most out of each rep

Bonus: Feeling the burn in all the right places!

Grab your dumbbells, set that playlist, and let's crush it together! Don't forget to hit LIKE if you’re feeling the gains, and SUBSCRIBE for more epic workouts to keep your fitness journey rolling!

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Contents of this video
00:00- intro/warmup
01:11- row
03:49- pull down
05:44- stiff legs
06:52- extensions
08:13- biceps
08:46- posing
11:30- the end


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