Скачать или смотреть 3 Best Balancing Exercises for Vertigo & Dizziness Relief Tips | Dr Rohit Gupta

🤯 Chakkar aur Vertigo se pareshaan?
Ab ghar baithe hi paaiye turant rahat simple aur effective balancing exercises ke saath! 🧘‍♂️

✨ 3 Balancing Exercise Tips for Vertigo Relief

1️⃣ Gaze Stabilization – Ek point ko fix karke apni aankhon ko steady rakhiye. Yeh aapke balance ko sudhaarta hai aur dizziness kam karta hai. 👀

2️⃣ Head Movement Exercise – Dheere dheere apna sir right-left aur up-down move kijiye. Isse brain ko dobara balance signals milte hain. 🌀

3️⃣ Tandem Walking – Ek seedhi line mein pair ke aage pair rakhkar chalne ki practice kijiye. Yeh coordination aur body stability dono ko improve karta hai. 🚶‍♂️

💡 Regular practice se chakkar aana, imbalance aur vertigo symptoms me kaafi improvement hoti hai.

👉 Apne doctor se consult zaroor kijiye aur in exercises ko apni daily routine ka part banaiye!

💙 Healthy Balance, Happy Life!


📞 Book your consultation today at +91-9718044428 | 0129-3512000
🌐 Visit: www.drrohitgupta.co.in

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