Скачать или смотреть रोज 6 घंटे से कम सोने के ये 5 खतरनाक नुकसान! 😱 | WHO की रिपोर्ट चौंका देगी

Learn about the signs you shouldn't ignore when it comes to lack of sleep. From depression to anxiety to insomnia, a doctor explains it all in this video. Don't ignore your health!

Neend ki kami sirf thakaan nahi – ye aapke brain, mood, heart aur health ke liye silent killer hai! 😴🚨 Is video me Dr. Deeptanshu explain karte hain नींद की कमी ke early warning signs, brain pe effects, aur kaise apni नींद wapas track pe layein. Apni health ko ignore mat kijiye – नींद ko priority dijiye!

Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

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Contact us :
Web. : www.nirvanhospital.com
E-Mail : [email protected]
Facebook :   / nirvanhospitalofficial  
Whatsapp : https://wa.me/919235442425
Nirvan Bhawan, Opp. Hotel Vijay Paradise,
Kalyanpur, Ring Road, Lucknow (U.P.) – 226022
Google Location : https://goo.gl/maps/uLKbGweerx62

Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.

#NeendKiKami #SleepDeprivation #DoctorExplains #HealthTips #BrainFog #SleepBetter

Video Chapters:

Introduction: The Seriousness of Sleep Deprivation 00:00
Initial Effects of Sleep Deprivation on the Brain 00:40
Early Warning Signs You Shouldn't Ignore 01:31
Long-Term Health Risks of Chronic Sleep Deprivation 02:43
How to Combat Sleep Deprivation 04:39
When to Seek Medical Help 05:45
Conclusion: Prioritizing Sleep for Overall Health 06:00