Intensive Hill Interval Training

Описание к видео Intensive Hill Interval Training

440m x 10 , with 440m downhill slow jogg for recovery.
Total Distance : 8.77 KM @ 59'04''

Split every Hill session:
1. 1'48''
2. 1'45''
3. 1'45''
4. 1'46''
5. 1'46''
6. 1'45''
7. 1'48''
8. 1'51''
9. 1'50''
10. 2'06''

Jump to the 10'55' to watch my interval start.
Follow me at my Strava account:

https://www.strava.com/athletes/33893...

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