Скачать или смотреть Testosterone Myths: How Much Muscle Exactly Do We Need?

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance.
We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT.
Whether you're lifting weights or just trying to lift your energy—this one’s for you.
We cover:
Why women lose muscle faster in perimenopause (psst. It’s not just hormones)

Testosterone’s role in strength, mood, and metabolism

How much muscle do we really need and how to measure it

The best ways to take, test and track your testosterone

Signs of low (and high) testosterone

Three tips to build and maintain muscle after 40

Can testosterone cause irreversible damage?

Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more.
Gym and medical facility, www.rtsct.com

Contact Dr. Marko Lujic:
Email: [email protected]
Website: www.rtsct.com
Instagram: @lujic_rtshealthmd

Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here - https://qualialife.com/hackmyage
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/...
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=268555...
Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com

**This is a sponsored video and mid-rolls have been turned off**.

FOLLOW ME 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
Join the Hack My Age community on:
Facebook:   / hackmyage  
  / hackmyage  
  / hackmyage  
   / @hackmyage  
Biohacking Menopause membership : https://hackmyage.com/biohacking-meno...
Facebook group:   / biohackingwomen50  
Email: [email protected]

This video is edited by [email protected]
0:00 - Intro Clip
0:35 - Introduction and Guest Welcome
1:08 - Meeting Through a Mutual Friend
2:15 - Journey into Hormone Therapy
4:25 - Challenges in Women's Health
7:50 - Combining Medicine and Fitness
11:11 - Understanding Muscle Mass and Aging
24:29 - Testosterone and Women's Health
31:36 - Understanding Testosterone Variability in Women
32:48 - Perimenopause and Hormonal Fluctuations
34:43 - The Role of Hormones in Bone Health
37:00 - Hormone Therapy Approaches
39:49 - Testing and Monitoring Hormone Levels
51:00 - Methods of Testosterone Administration
55:44 - Improving Muscle Mass and Strength
58:45 - Final Thoughts and Encouragement
*******
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.