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Best Diet for Hormonal Imbalance in Women | Fix Your Hormones Naturally at Home | Hormonal imbalance diet | Nutrition Tips

Struggling with Hormonal Issues? Fix Your Diet First!
Hormonal imbalance is something many women deal with today. It can lead to weight gain, mood swings, acne, irregular periods, and even hair fall. But here’s the good news – you can start balancing your hormones naturally by fixing your diet.

✅ Cut down sugar & processed foods
Refined sugar and junk foods spike insulin levels and disrupt hormones like estrogen and progesterone. Replace sweets with fresh fruits and opt for healthy snacks like nuts or makhana.

✅ Add healthy fats
Good fats are essential for hormone production. Include avocado, nuts, seeds (flax, chia, sunflower), and ghee in moderation in your diet.

✅ Prioritize protein
Protein helps keep you full and supports hormone repair. Add eggs, lentils, paneer, curd, or lean chicken to every meal.

✅ Load up on fiber
Fiber helps flush out excess estrogen. Eat plenty of vegetables, fruits, and whole grains to meet your daily fiber needs.

✅ Limit caffeine
Too much tea or coffee can worsen hormonal symptoms. Try to stick to 1-2 cups a day and replace the rest with herbal teas.

🌸 Small diet changes = big hormone balance! Start today and feel the difference in your energy, skin, and mood.

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