Скачать или смотреть Easiest meditation for beginners | Just 1 minute technique ​⁠

Kyu nahi ho rahi meditation? Ab hogi !

Body scan meditation is one of the easiest forms of meditation perfect for beginners! In this 1 minute session, you'll learn how to relax, release tension, and refocus your mind.

Body scan meditation is great for improving focus. It keeps you busy with yourself every second and reduces the time for distractions so that there is no loss of focus, helping you find inner peace.

Join the channel and repeat this meditation everyday with video playing in background.

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