HEALTHY & BUDGET FRIENDLY MEAL PREP IDEAS 2018! | Aysha Abdul

HAPPY 2018 FAM!! We’re kicking off this new year with some healthy and budget-friendly meal prep ideas to get us inspired to reach our healthy goals. I’ve teamed up with Walmart Canada & INTERAC to show you just how easy it is to eat healthy AND stay on a budget! Hope you enjoy! xo
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Thank you SO much to Walmart Canada & INTERAC for partnering with me and sponsoring this video!Walmart is my favourite place to shop for the best prices on everything including groceries and I’m so thrilled to have had the opportunity to work with them!

Watch the Upstairs Amy web series here : http://bit.ly/2Dnhlvz
Check out the #GOALS Playlist featuring meal prep ideas, vegan goodness, health & organization tips here: http://bit.ly/2C2aJ4X
Check out Walmart Grocery Pickup: http://bit.ly/2p2k7Dm

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* * R E C I P E S * * *

Breakfast Smoothie - 5 portions
Hamilton Beach Single Serve Blender with Travel Lid: http://bit.ly/2kzjFYA
Ziploc Bags: http://bit.ly/2kV5Djt
 1 handful spinach (about 1.5 cups) | http://bit.ly/2Bfw2zq
 1/3 cup cucumber | http://bit.ly/2kTiKlc
 1/2 cup Great Value Frozen Sliced Strawberry & Banana | http://bit.ly/2BdU2mB
 1/2 cup Great Value Frozen Mango Chunks | http://bit.ly/2DmRaoO
 1.5 tbsp Yoso Coconut Yogurt | http://bit.ly/2p4lEZE
 3/4 cup Silk Unsweetened Original Almond Milk | http://bit.ly/2BtCMy1
 1/4 cup water

Lunch - 5 portions
Lemon & Garlic Baked Chicken Breast + Roasted Sweet Potato & Broccoli
Oven at 425F. Roast veggies for 30-35 min & Chicken for 25-30 min at 375F
 5 boneless skinless chicken breasts | (it’s available in my local Walmart, but here is another option online from the same Halal brand) http://bit.ly/2BwaB16
 1/2 lemon (Zest & Juice) | http://bit.ly/2p4ecxJ
 1 tbsp Great Value Garlic Powder | http://bit.ly/2BtxIte
 1 tsp Great Value Dried Oregano | http://bit.ly/2DnDiuF
 2-3 Sweet potatoes | http://bit.ly/2BLyjTY
 Pre-packaged broccoli | http://bit.ly/2BKVnSW
 Sprinkle of Tajin (check the international aisle with the Mexican foods!)
 Salt & pepper to taste

Dinner - 2 Portions, but can also be made into 4 depending on how much you want (Option 1)
Oven at 400F. Bake Salmon & Brussel sprouts for 25-30 mins.
Honey-glazed Salmon, brown rice & roasted brussel sprouts
Hamilton Beach rice cook: http://bit.ly/2zbbTsw
 2 Salmon filets | http://bit.ly/2kX0Z4m
 1 cup cooked Great Value Long Grain Brown Rice | http://bit.ly/2CT775e
 Pre-packaged brussel sprouts | http://bit.ly/2kzc38B
Glaze
 1 tbsp Great Value Honey | http://bit.ly/2p6SLfD
 1 tsp Sesame Oil | http://bit.ly/2Bwkw6X
 2 tbsp Hoisin Sauce | http://bit.ly/2kWU7V0
 1 tbsp Soy Sauce | http://bit.ly/2BgKCXw
 1/2 lemon (juice only) | http://bit.ly/2p4ecxJ
 1 tbsp Great Value Garlic powder | http://bit.ly/2BtxIte
 Squeeze of Sriracha Sauce | http://bit.ly/2CRnYFq
 Salt & pepper to taste

Dinner - 3 portions…mine made about 4 though (Option 2)
Creamy Coconut & Pineapple Cashew Tofu over brown rice with steamed veggies
 1 Extra-firm Tofu pack | http://bit.ly/2kzSCfV
 1.5 cups Great Value Long Grain Brown Rice | http://bit.ly/2CT775e
 Patak’s Goan Pineapple Cooking Sauce | http://bit.ly/2zat1P0
 Sriracha sauce (optional) | http://bit.ly/2CRnYFq
 Tajin | (find in the international aisle at Walmart)
 2.5 cups (or more) Silk Unsweetened Original Almond Milk | http://bit.ly/2BtCMy1
 1/4 cup cashews (got it in the bulk section in my local Walmart)
 1/2 lemon (juice) | http://bit.ly/2p4ecxJ
 Pre-packaged broccoli, carrots & green bean mingle (got it at my local Walmart)
 Salt & pepper to taste
Rubbermaid Containers : http://bit.ly/2BgxqSy
Ziploc Bags : http://bit.ly/2kV5Djt
Hamilton Beach Rice Cooker : http://bit.ly/2zbbTsw
Hamilton Beach Single-serve Blender : http://bit.ly/2kzjFYA
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For business inquiries, sponsorships or PR, please email: [email protected]

P.O. BOX!
Aysha Harun
1900 Eglinton Ave E
ZSD6-8XGI- Penguin Pick-up
Scarborough, ON
M1L 2L9

FAQ
What Camera? - Canon 80D / Canon G7x Mark || (vlogs)
Lighting? - 2 Soft boxes |Diva Ring Light |
What did you study in uni? - Business Admin/Marketing
Ethnicity? - Ethiopian/Harari
Age? - 22

FTC Disclaimer: This video is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own.