Did you know that your nostrils are directly connected to your brain’s performance? In this insightful video, neurologist Dr. Sweta Adatia explores the fascinating science behind nasal breathing and how each nostril activates different parts of the brain. Using both ancient yogic wisdom and modern neuroscience, she reveals how your breath rhythm affects your focus, emotions, and even your daily productivity. Whether you're trying to beat fatigue, calm anxiety, or simply live more consciously, this episode is a deep dive into how you can harness the power of breath for brain and life optimization.
⏱ Timestamps
00:00 – Introduction: Neuroscience of Breath and Brain
01:10 – Left Nostril vs Right Nostril: What Each One Does to the Brain
02:40 – The Rhythm of Breath: Ultradian and BRAC Cycles
03:20 – Scientific Study: Measuring Brain Activity via Nostrils
04:00 – EEG Brain Mapping & Breathing Patterns Experiment
04:45 – How Right Nostril Activates Focus & Motor Activity in Brain
05:25 – Ancient Practice of Swarodaya in Yogic Texts
06:00 – When to Eat, Meditate or Work Based on Active Nostril
06:45 – How to Observe Your Dominant Nostril During the Day
07:20 – Spiritual Places and Shushumna Nadi Activation
08:00 – Practical Application: Left Nostril Activation During Anxiety
08:40 – Simple Trick to Switch Nostril Dominance (Yogadanda Hack)
09:10 – Nervous System Regulation via Hypothalamus & Breath
09:50 – Right Nostril Hack to Beat Fatigue and Boost Alertness
10:20 – Swara Yoga, Anulom Vilom & Brain Hemisphere Balance
11:00 – Daily Breath Monitoring & Autonomic Nervous System Health
11:30 – Visit LimitlessBrainLab.com for Breath Science Programs
12:00 – Closing Thoughts: Balanced Living with Breath Awareness
What You Will Learn:
The difference between left and right nostril breathing and their neurological effects
How ancient practices like Swarodaya and Swara Yoga align with modern brain science
Simple breathing hacks to beat stress, anxiety, and brain fog
A practical daily technique to monitor and train your autonomic nervous system
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डॉ. स्वेता अदातिया और स्वामी चरणश्रीत जी के साथ
स्वर विज्ञान के अद्भुत रहस्यों को जानिए और अपने जीवन को संतुलित बनाइए।
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🔱 स्वामी चरणश्रीत जी के बारे में:
स्वामी चरणश्रीत जी स्वर योग पीठ के संस्थापक हैं – एक अद्वितीय साधना परंपरा के वाहक जिन्होंने स्वर विज्ञान को आधुनिक जीवनशैली के अनुरूप सरल और प्रभावशाली तरीके से प्रस्तुत किया है।
उनकी शिक्षाएं शरीर, मन और आत्मा के बीच सामंजस्य स्थापित करने पर केंद्रित हैं।
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📌 This is your opportunity to learn the ancient wisdom of Swara Yoga from both a modern neuroscientist and a traditional yogic master.
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👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
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