Скачать или смотреть Acceptance and OCD, Part 1

In this episode of purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT, define acceptance and what it means to accept uncomfortable thoughts and feelings.

Kelley explains what fusion looks like (ie., the opposite of acceptance) using a scary thought on a clipboard.

They cover several acceptance techniques people can use when they experience an uncomfortable feeling or thought.

As always, they answer your questions live.

Remember: this is not therapy nor is it intended as a substitute for therapy. This podcast is for educational purposes only. If you believe that you're struggling with OCD, we suggest that you seek the support of a registered professional specializing in the treatment of OCD.